Apnea Freediving Exercises4.20.0 - App Store

Are you an underwater enthusiast looking to improve your freediving, apnea, and diving skills? Look no further than this app, designed to help you train your body to stay longer underwater without breathing. Regular use allows you to increase your breath-hold time, dive deeper, and explore more of the mesmerizing underwater world.

This app provides a four-week training program customized to your current maximum breath hold the result, helping you enhance your freediving, apnea, and diving skills. Following the program guidelines and practicing regularly can improve your apnea abilities and become a better freediver or diver.

So why not download the app today and start your journey toward mastering the art of freediving, apnea, and diving? With this app, you can enjoy the thrill of underwater exploration and push your limits to new depths. Don't wait any longer to improve your freediving skills and take your underwater adventures to the next level.

Freedive trainer Privacy Policy: http://sleepybytes.com/privacy-policy/
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Improved layouts for iPhone Duo, including folded and open screens.
More reliable training controls, custom-table editing, and large-text settings.
Live Activities now ask you to reopen Apnea when their phase information is out of date. 4.20.0 14h ago Bug fixes and improvements. 4.19.4 Sep 30 Automatic streak freezes now protect your progress more reliably. We’ve also added German and French translations for recent audio, streak, and breath-hold result settings. 4.19.3 Sep 17 Train with more control and confidence.
• Start and Stop are now easier to tell apart during breath-hold tests.
• Made a mistake? You can delete an incorrect breath-hold result.
• Set voice cues and underwater sounds to the balance you prefer.
• Choose whether music from other apps keeps playing during training.
• Optional automatic streak freezes can protect missed scheduled training days.
• Clearer trial and purchase information, plus small fixes throughout the app. 4.19.2 Aug 31 What’s new in 4.19.1:
• A new in-app feedback board for suggesting features and following their progress.
• Clearer safety guidance before breath-hold tests, training sessions, and advanced empty-lung tables.
• Improved French and German localization on iPhone and Apple Watch.
• Small fixes and polish. 4.19.1 Jul 23 Your tables, your rules.

- Custom tables: build your own CO2, O2, RV, exhale or one-breath tables - edit every cycle's hold and ventilation time, on full or empty lungs
- Start from a preset built around your current best breath hold, then fine-tune it
- Exhale and RV holds are guided live: the app announces the next hold on empty lungs so you are ready
- Advanced tables ask for a one-time safety confirmation before the first session
- Your custom tables sync to Apple Watch
- Session timeline: see every hold and breathing phase of a finished session next to your heart rate
- New Voice option in Sounds and Cues: Automatic, English, French or German - and Automatic now matches the app's language
- Accessibility: onboarding, breath-hold controls and Home cards now work fully with VoiceOver
- Fixes: custom tables always save with the correct training type, trial reminders arrive again, and French and German are complete throughout

Have a request? The feature board in Settings is read every week. 4.19 Jul 17 Improved reminder reliability, weekly recap scheduling, and notification handling. Sessions synced from Apple Watch are now better reflected in recap reminders, and notification taps route to the right screen. 4.18 Jul 8 Apnea comes to Apple Watch!
• Train from your wrist: CO2 and O2 tables plus breath-hold tests, right on the Watch
• Live heart rate while you train — watch your dive response in real time
• Haptic phase cues and Always-On display support
• Complications: your streak and today's session at a glance
• Watch sessions sync to iPhone history, Apple Health, and your 6-week program
• Weekly recap now includes a heart-rate insight
• Fixes and performance improvements

Ideas or requests? The feature board in Settings is read every week. 4.17 Jul 5 New in this release:
- A guided 6-week beginner training program with three sessions per week.
- Program progress and weekly details on the home screen.
- Training day reminder setup during onboarding, with the option to set it up later. 4.16.0 Jun 6 Your streak now respects your training schedule! Rest days won't break it anymore. Set your training days in Settings to get started. 4.15.0 Mar 26 Apple Health integration
Training Streaks - Track daily consistency, level up from Droplet to Diamond
Personal Best Celebrations - Confetti and shareable achievement cards
Smarter Notifications - Personalized reminders that respect your time
Improved progress chart statistics
Bug fixes and performance improvements 4.14.0 11/26/2025 User Interface updates 4.13.2 09/28/2025 User Interface updates 4.13.1 09/18/2025 User Interface updates 4.13 09/17/2025 Fix for unresponsible start/stop button 4.12.2 08/18/2025 small fixes and improvements 4.12 08/08/2025 Shortened onboarding
Improvements for the history screen 4.11 04/29/2025 History view updated 4.10 04/01/2025 4.9
Training reminders updated - now you can select specific days for training reminders
The onboarding flow has been updated to personalize the app better for new users
Training programs are updated based on users' current level
Training plan level selector added in settings
4.9.1 minor fixes and improvements 4.9.1 03/23/2025 Training reminders updated - now you can select specific days for training reminders
The onboarding flow updated to personalize the app better for new users
Training programs are updated based on users' current level
Training plan level selector added in settings 4.9 03/21/2025 Training reminders updated - now you can select specific days for training reminders
The onboarding flow updated to personalize the app better for new users
Training programs are updated based on users' current level 4.8.1 03/19/2025 Training reminders updated - now you can select specific days for training reminders
Onboarding flow updated to personalise the app better for new users
Training programs are updated based on users' current level 4.8 03/18/2025 A button to skip a trining cycle added to exercise screen 4.7.0 08/18/2024 minor fixes and improvements 4.6.7 07/28/2024 fix for onboarding flow 4.6.6 07/18/2024